Ndikupatseni chifukwa chogulira thumba

Ndikupatseni chifukwa chogulira thumba

Palibe chikwama choyenera kwa inu mukatuluka, zomwe sizomwe mtsikana wokongola ayenera kukhala nazo.Thumba lili ndi ubwino wambiri.Zingakhale zachisoni ngati mutangogwiritsa ntchito kunyamula zinthu.

Ndipotu, matumba ali ndi ubwino wambiri wobisika, womwe ukhoza kukhala ndi gawo lofunika kwambiri pomaliza pakuvala.Sizophweka monga kugwira zinthu.

1, Cholinga cha phukusi

1. Ikani zolemba

Ntchito yolunjika kwambiri ya thumba ndikugwira zinthu.Masiku ano, zovala sizikhala ndi matumba, ndipo mafoni athu omwe amagwiritsidwa ntchito kawirikawiri ndi zida zina zoyankhulirana nazonso ndi zazikulu kwambiri, choncho ndizosavuta kunyamula chikwama kumbuyo kwanu potuluka.

Zomvera m'makutu, zokhala ndi milomo, zosintha ndi zinthu zosiyanasiyana zamakadi zonse zimayikidwa m'chikwama kuti zisamalidwe mosavuta

2. Yatsani kalembedwe ndikuwonjezera kalembedwe

Kuvala ndi kufananitsa nthawi zina kumatanthawuza osati kungofanana ndi pamwamba, pansi ndi nsapato, komanso kukongoletsa mwanzeru kwa matumba.Mwachitsanzo, pamene mtundu wa zovala zanu ndi mdima, matumba owala ndithudi adzawonjezera mawonekedwe a mawonekedwe ndikupanga kukongoletsa bwino.

Zoonadi, zikwama zimagwira ntchito zosiyanasiyana m'magulu osiyanasiyana.Nthawi zina mukhoza kulimbikitsa kalembedwe kanu.Mwachitsanzo, kalembedwe kanu ndi katsopano komanso kaluso, ndipo mutha kukweza mlengalenga mwa kufananiza matumba amitundu yopepuka.

3. Kavalidwe koyenera

Ndipotu, thumba silingangolimbitsa kalembedwe kavalidwe, komanso kulinganiza kavalidwe kavalidwe.Mavalidwe anu akakhala okhwima komanso otsika, mutha kuyesa kugwiritsa ntchito zikwama zachinsalu kuti muchepetse kuzama ndikuwonjezera zinthu zina zomasuka, kuti masitayilo amodzi asakhale amphamvu kwambiri komanso kuti musamachulukitse.

Mfundoyi sikutsutsana ndi kalembedwe kolimbikitsa kotchulidwa pamwambapa.Ziyenera kuzindikirika mosiyana malinga ndi nthawi yake, ndipo sizingaphatikizidwe

2, Momwe mungasankhire thumba

Pogula thumba, ngati mutagula chifukwa chowoneka bwino, zidzabweretsanso zovuta zambiri pozifananitsa m'tsogolomu, komanso zimapangitsa kuti thumba likhale lopanda ntchito.Choncho tikamagula zikwama, ubongo wathu uyenera kukhala ndi malamulo enaake, kuti tiziwagwirizanitsa bwinobwino.

1. Dziwani cholinga

Izi zitha kuganiziridwa molingana ndi zomwe timakonda kulowa ndi kutuluka.Mwachitsanzo, popita kuntchito, tiyenera kugula thumba lapamwamba lomwe lingathe kuika maambulera, zolemba ndi zinthu zina zazikulu.

Mukatuluka tsiku ndi tsiku, mungafunike kuyika foni yanu yam'manja, makiyi ndi matumba ang'onoang'ono amakhadi.Matumba ang'onoang'ono ndi opepuka komanso osinthika, ndipo ndi oyenera kugwiritsidwa ntchito tsiku ndi tsiku.

2. Sankhani mtundu molingana ndi mtundu wa zovala mu zovala

Yang'anani mtundu wa zovala zambiri mu zovala zanu.

Ngati mitundu yambiri ya zovala siili yowala, mukhoza kuyesa matumba amtundu wowala kuti mupange mawonekedwe.Zovalazo ndi zokongola kwambiri, kotero mutha kugula zakuda ndi zoyera, zomwe zimakhala zosunthika.Yang'anani mu chipinda chanu ndipo mudzapeza yankho.

3. Malingana ndi kalembedwe ka thumba

Ndizofanana kwambiri ndi mfundo yomwe ili pamwambayi.Ngati mukufuna kutsindika kalembedwe koyambirira kwa zovala, gulani matumba omwe ali ndi mawonekedwe ofanana ndi zovala.Apo ayi, ngati mukufuna kusakaniza ndi kugwirizanitsa, gulani zikwama zaumwini.

Pafupifupi thumba lililonse lili ndi kalembedwe kake.Ngati pali mitundu yambiri ya zovala, muyenera kusankha chikwama choyambirira ndi kalembedwe kosavuta, chomwe chidzakhala chosalala kwambiri kuti chigwirizane.

4. Yang'anani kulemera kwa thumba

Chodabwitsa chomwe atsikana ambiri adayenera kukumana nacho ndi chakuti matumba amalemera kwambiri, zomwe zimapangitsa kuti azikhala ndi matumba osagwira ntchito.Mukatuluka, thupi lanu siloyenera kunyamula zolemera kwambiri, choncho mumakonda kunyamula matumba okhala ndi mawonekedwe opepuka.

3. Kugwiritsa ntchito bwino matumba

Amakhala ngati lamba kuti agawane gawo la thupi.

Gwiritsani ntchito thumba mwaluso ngati lamba, lomwe silingangogawanitsa chiwerengero chowoneka bwino, komanso kugwiritsidwa ntchito ngati kuvala kwatsopano.

Panthawiyi, mungafunike chikwama chomwe chimatha kusintha kutalika kwa zingwe zamapewa.Ngati kuli kovuta kugwira ntchito nokha, mutha kugula mwachindunji thumba lachiwuno, lomwe limapulumutsanso ntchito.