Momwe munganyamulire thumba la messenger ndi momwe mungasankhire

1. Phewa limodzi

Kulemera kwa thumba kumakanikizidwa kumbali imodzi, kotero kuti mbali imodzi ya msana imakanizidwa, ndipo mbali inayo imakoka, zomwe zimapangitsa kuti pakhale kusagwirizana kwa minofu ndi kusalinganika, komanso kufalikira kwa magazi paphewa pa mbali yoponderezedwa kumakhudzidwanso. kumlingo wakutiwakuti.Zotsatira zake, pakapita nthawi, zimatha kuyambitsa mapewa apamwamba komanso otsika komanso kupindika kwa msana.Choncho, ndizoyenera matumba omwe sali olemetsa kwambiri kuti anyamule kwa nthawi yochepa.

2. Chikwama chopingasa thupi

Zingwe za mapewa zimakhazikika, sizili zophweka kuti zichoke, ndipo mapewa a mapewa safunikira kupita patsogolo, zomwe zingapewe hunchback.Koma akadali mbali imodzi yokha ya phewa, ngati phewa limodzi lokha likugwiritsidwa ntchito kwa nthawi yaitali, lingayambitse kusinthika kwa mapewa pakapita nthawi.

3. Kunyamula pamanja

Awa ndiye malo osavuta kuti manja ndi manja anu azikhala pamzere.Pogwiritsa ntchito minofu yam'mwamba ndi yam'mwamba, trapezius imakhala yochepa kwambiri, ndipo mwayi woyambitsa mapewa apamwamba ndi otsika ndi otsika.Komabe, kugwira chala kumakhala kochepa, ndipo kulemera kwa thumba kumayikidwa pazitsulo zala.Ngati thumba ndi lolemera kwambiri, limayambitsa kutopa kwa chala.

Maluso osankha thumba la Messenger

1. Mapangidwe apangidwe

Mapangidwe apangidwe a thumba la amithenga ndilofunika kwambiri, chifukwa amatsimikizira momwe thumba limagwirira ntchito pazinthu zambiri monga zochitika, kukhazikika, chitonthozo ndi zina zotero.Ntchito ya thumba siili bwino kwambiri, kapangidwe kake kayenera kukhala kophweka komanso kothandiza komanso kupewa zokongola.Kaya thumba ndi lomasuka limatsimikiziridwa ndi mapangidwe ndi mapangidwe a dongosolo lonyamulira.Njira yonyamulira nthawi zambiri imakhala ndi lamba, lamba m'chiuno ndi kumbuyo.Thumba lomasuka liyenera kukhala ndi zingwe zokulirapo, zokulirapo komanso zosinthika, malamba m'chiuno ndi zolembera zakumbuyo.Kumbuyo kumayenera kukhala ndi mipata yolowera thukuta.

2. Zinthu

Kusankhidwa kwa zipangizo kumaphatikizapo mbali ziwiri: nsalu ndi zigawo.Nsaluyo nthawi zambiri imakhala ndi mikhalidwe ya kukana kuvala, kukana kung'ambika ndi madzi.Zodziwika kwambiri ndi nsalu za nayiloni za Oxford, nsalu za polyester staple fiber, chikopa cha ng'ombe ndi zikopa zenizeni.Zigawo zikuphatikizapo zomangira m'chiuno, zipi zonse, zomangira paphewa ndi pachifuwa, zophimba ndi zomangira thupi, zomangira zakunja, ndi zina zotero. Zingwezi nthawi zambiri zimapangidwa ndi zitsulo ndi nayiloni ndipo zimafunika kudziwika bwino pogula.

3. Kupanga

Zimatanthawuza ubwino wa ndondomeko yowonongeka pakati pa lamba wa mapewa ndi thupi la thumba, pakati pa nsalu, chivundikiro cha thumba ndi thupi la thumba, ndi zina zotero.