Momwe mungasankhire thumba laulendo

1: Sankhani chikwama molingana ndi kutalika kwa thupi lanu
Musanasankhe chikwama, tcherani khutu ku torso ya munthu, chifukwa anthu omwe ali ndi msinkhu wofanana sangakhale ndi kutalika kwake kumbuyo, kotero mwachibadwa sangathe kusankha zikwama zofanana.Chifukwa chake, muyenera kusankha chikwama choyenera malinga ndi data yanu ya torso.Ngati torso kutalika ndi zosakwana 45cm, mukhoza kugula thumba laling'ono (45L).Ngati kutalika kwa torso kuli pakati pa 45-52cm, mutha kusankha thumba lapakati (50L-55L).Ngati torso yanu ili pamwamba pa 52cm, mutha kusankha thumba lalikulu (pamwamba pa 65L).Kapena mutenge mawerengedwe osavuta: pansi pa chikwama sichiyenera kukhala chotsika kuposa m'chiuno.Zindikirani: Ngakhale kuti torso yanu ndi yoyenera kunyamula thumba lalikulu, koma kuyenda kosavuta, kachikwama kakang'ono kameneka, ndizovuta kwambiri.
2: Sankhani chikwama molingana ndi jenda
Chifukwa cha maonekedwe osiyanasiyana a thupi ndi mphamvu zonyamula katundu za amuna ndi akazi, kusankha kwa zikwama kumasiyananso.Nthawi zambiri, chikwama cha 65L kapena kupitilira apo chomwe chili chothandiza kwa abambo chimakhala chachikulu kwambiri kwa amayi ndipo chimadzetsa mtolo.Kuonjezera apo, kalembedwe ndi chitonthozo cha chikwama chiyenera kusankhidwa pambuyo poyesedwa payekha.Pewani kukhudza chimango kapena pamwamba pa chikwama pamene mukukweza mutu.Zigawo zonse za chikwama zomwe zimakhudza thupi ziyenera kukhala ndi ma cushion okwanira.Chimango chamkati ndi kusokera kwa chikwama Khalani olimba.Samalani kwambiri makulidwe ndi khalidwe la mapewa, ndipo fufuzani ngati pali zomangira pachifuwa, zomangira m'chiuno, zomangira mapewa, ndi zina zotero.

3: Mayeso a katundu
Posankha chikwama, muyenera kunyamula kulemera kwa 9 kg kuti mupeze chikwama choyenera.Kuonjezera apo, pali zinthu zina zomwe zingatengedwe ngati zikwama zoyenera: Choyamba, lamba ayenera kuikidwa pa fupa la m'chiuno m'malo mwa chiuno.Malo a lamba Kutsika kwambiri kudzakhudza kuyenda kwa miyendo, ndipo malo a lamba kwambiri amachititsa kulemedwa kwambiri pamapewa.Kuonjezera apo, lamba onse ayenera kuikidwa pa fupa la chiuno.Sizolondola kuti kutsogolo kokha kwa lamba kumayikidwa pa fupa la chiuno.Zingwe zamapewa ziyenera kumangika kwathunthu pamapindikira a mapewa popanda mipata.Zingwe zamapewa zikamangika, mabatani am'mapewa ayenera kukhala pafupifupi m'lifupi mwake pachikhatho chimodzi pansi pakhwapa;ngati zingwe zapaphewa zimakhazikika bwino ndipo chikwama chikadali Ngati simungathe kukwanira thupi lanu mwamphamvu, ndi bwino kugwiritsa ntchito lamba wamfupi;ngati mutha kuwona chingwe cha pamapewa mutayimirira kutsogolo kwa galasi ndi chikwama, lamba la mapewa ndi lalifupi kwambiri ndipo muyenera kulisintha ndi lamba lalitali la mapewa kapena lalikulu.Chikwama.

Kumangitsa kapena kumasula "lamba wonyamula zolemetsa" kudzasintha kusamutsidwa kwapakati pa mphamvu yokoka ya chikwama.Njira yolondola ndiyo kulola pakati pa mphamvu yokoka kutsamira kutsogolo ndikulola msana kunyamula kulemera kwake, m'malo molola kuti pakati pa mphamvu yokoka kugwere mmbuyo ndikusamutsira kukanikiza m'chiuno.Izi zimachitika mwa kusintha kutalika ndi malo a "zingwe zosinthira kulemera" - kulimbitsa zingwe kumakweza zingwe, kuzimasula kumatsitsa.Kutalika koyenera kwa zingwezo ndikuti poyambira (pafupi ndi chivindikiro chapamwamba cha paketi) ndi pafupifupi kufanana ndi mulingo wa khutu ndikulumikizana ndi zingwe zamapewa pamakona a digirii 45.